ELLEN RUTH EPSTEIN, LICSW
Channel & Visionary Artist
Marblehead Stained Glass Sculpture Gallery &
Enchanted Garden in Marblehead, MA
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OPEN SATURDAYS 10:00pm - 2:00pm
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THE PYRAMID MEDITATIONS
Harmonizing Light Pyramids
Learn more about these pyramids
Nervous System Renewal Awakening the Divine Memory of Cells Dissolving Panic & Fear Joy Recalibration
Oneness-Love-Collective Awakening Love as Presence Energy Clearing-Compassion-Return to Self Abundance & Prosperity
HOW TO USE THESE MEDITATIONS
These journeys can be listened to sitting, lying down, or inside a Marblehead Sculpture Pyramid - whatever feels most natural. Use them anytime you desire grounding, clarity, release, or renewal. There is no "right" order; simply begin with the meditation you feel drawn to. For first-time listeners, starting with the Nervous System Renewal meditation provides a stable foundation for the others to unfold.
The meditations are intentionally voice only, without music or background sound, allowing each listener's system to settle, attune, and respond from its own inner coherence.
*These meditations are offered for contemplative and experiential purposes only.
They are not intended to diagnose, treat, or replace medical or psychological care.
Please listen to your body and engage at a pace that feels supportive.
Pyramid Nervous System Renewal
This meditation invites the body into a state of safety, settling, and gentle regulation. While resting within the pyramids geometry, attention is guided toward ease, rhythm, and coherence within the nervous system.
It supports letting go of accumulated tension and returning to a sense of internal steadiness and support.
Pyramid Awakening the Divine Memory of Cells
This meditation offers a quiet space to listen inwardly, inviting the body's own intelligence to come forward. Within the pyramid, awareness is guided toward cellular presence, coherence, and subtle remembrance. Rather than directing change, the meditation allows what is already held within the cells to reemerge naturally.
Pyramid Dissolving Panic & Fear Imprints
This meditation is designed to support the soft release of fear-based patterning held within the body and nervous system. While resting inside the pyramid, attention is guided toward safety, containment, and gradual unwinding. The process is gentle and respectful, allowing layers of fear or panic to loosen without force or reactivation.
Joy Recalibration
This meditation invites a return to natural joy - not as stimulation, but as quiet alivenesss. Within the pyramid, awareness is guided toward lightness, warmth, and inner resonance. It supports reorienting the system toward ease, vitality, and simple presence.
Guided Journey into Oneness, Love & Collective Awakening
This meditation offers a spacious field for sensing connection - within yourself and beyond. While resting in the pyramid, attention is guided toward unity, shared presence, and subtle interconnection. The experience unfolds organically, supporting both personal grounding and a felt sense of collective coherence.
Energy Clearing, Compassion, & Return to Self
This meditation gently supports the clearing of accumulated energies from the day, including mass consciousness, old beliefs, and emotional residue that does not belong to you. Without effort or analysis, the meditation allows the nervous system to settle, the body to soften, and a natural sense of self-kindness and compassion to re-emerge. Nothing needs to be fixed or changed; the pyramid simply creates a space where you can return to your own rhythm and inner coherence.
Love as Presence
Love as Presence is a gentle Marblehead Sculpture Pyramid meditation that invites you to rest in the simplicity of being here. Rather than seeking an experience, this meditation offers a space of containment and coherence where the nervous system can soften and awareness can settle naturally. Love is approached not as emotion or effort, but as Presence itself—what remains when nothing is being held back. Whether practiced within a pyramid or through imagination, this meditation is an invitation to remember what is already true.
Abundance & Prosperity
This guided meditation invites you into a quiet, supportive field where abundance is experienced not as something to attain, but as a natural state of being. Resting within the presence of the pyramid, you are gently guided to soften, receive, and reconnect with a sense of openness—within your body, your life, and your relationship to resources, including financial flow. Through breath, stillness, and subtle awareness, this meditation supports a shift out of effort and into alignment, where prosperity is no longer something to seek, but something already present, ready to be noticed and lived.