ELLEN RUTH EPSTEIN, LICSW
Channel, Energy Healer, Spiritual Mentor
The Pyramids
Marblehead Sculptures & Pyramid Meditations were created as gentle gateways into alignment, clarity, and deeper intelligence already living within you.
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Thank you for being here, for choosing presence, and for choosing to engage with your own light in this way.
May these meditations bring you ease, insight, and a deeper sense of restoration
THE MEDITATIONS
HOW TO USE THESE MEDITATIONS
These journeys can be listened to sitting, lying down, or inside a Marblehead Sculpture Pyramid - whatever feels most natural. Use them anytime you desire grounding, clarity, release, or renewal. There is no "right" order; simply begin with the meditation you feel drawn to. For first-time listeners, starting with the Nervous System Renewal meditation provides a stable foundation for the others to unfold.
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The meditations are intentionally voice only, without music or background sound, allowing each listener's system to settle, attune, and respond from its own inner coherence.
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*These meditations are offered for contemplative and experiential purposes only.
They are not intended to diagnose, treat, or replace medical or psychological care.
Please listen to your body and engage at a pace that feels supportive.
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Pyramid Nervous System Renewal
This meditation invites the body into a state of safety, settling, and gentle regulation. While resting within the pyramids geometry, attention is guided toward ease, rhythm, and coherence within the nervous system.
It supports letting go of accumulated tension and returning to a sense of internal steadiness and support.
Pyramid Awakening the Divine Memory of Cells
This meditation offers a quiet space to listen inwardly, inviting the body's own intelligence to come forward. Within the pyramid, awareness is guided toward cellular presence, coherence, and subtle remembrance. Rather than directing change, the meditation allows what is already held within the cells to reemerge naturally.
Pyramid Dissolving Panic & Fear Imprints
This meditation is designed to support the soft release of fear-based patterning held within the body and nervous system. While resting inside the pyramid, attention is guided toward safety, containment, and gradual unwinding. The process is gentle and respectful, allowing layers of fear or panic to loosen without force or reactivation.
Joy Recalibration
This meditation invites a return to natural joy - not as stimulation, but as quiet alivenesss. Within the pyramid, awareness is guided toward lightness, warmth, and inner resonance. It supports reorienting the system toward ease, vitality, and simple presence.
Guided Journey into Oneness, Love & Collective Awakening
This meditation offers a spacious field for sensing connection - within yourself and beyond. While resting in the pyramid, attention is guided toward unity, shared presence, and subtle interconnection. The experience unfolds organically, supporting both personal grounding and a felt sense of collective coherence.
The Pyramids: Living Light Architecture
The Marblehead Sculpture Pyramids are living light architecture - inhabitable sculptural forms designed to support clarity, coherence, and remembrance through direct experience.
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Each pyramid is created as a resonant structure, holding a precise geometry that interacts gently with the nervous system, perception, and awareness. Many people describe a sense of settling, inner orientation, and reconnection with their own knowing.​
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